Childbirth Education Classes

Why take Childbirth Education classes?

Prepare for the upcoming birth learning the basics about labor, birth and postpartum, coping methods, and hospital procedures.
Build your confidence through knowledge of labor and birth and practice of coping methods.
Connect with your partner.
Connect with other pregnant persons in the area. Whether it’s just having others to talk to during your time in class or you develop life-long friendships, it can be helpful to build those connections.
Take some time for yourself. We will be doing relaxation exercises regularly to help you prepare. Use this time to take a break during your busy day. You deserve some time to take a breather.

Why take classes with The Birthing Trail?

Safe, supportive environment for all choices and decisions. You are in charge and we trust in your ability to make your own decisions.
Learn about hospital procedures, interventions, pain medications, while also learning and practicing coping techniques to prepare you no matter the birth you wish to have.
Access to student- only handouts and resources

It is optimal to complete class 4-6 weeks before your estimated due date.

Sign up Today!

**9 hour in-person Group Class Series: $185 (includes online content) *ask about scholarship, grant, and insurance reimbursement options**

Topics for evidence-based Group Class series

Preparing for labor and the signs and symptoms
Process of labor and birth
Comfort measures, positions and coping techniques to use during labor and birth, how your birth support person can support you
Pain relief options available, including medications
Hospital procedures, including cesarean birth
Immediate postpartum and newborn procedures
Postpartum and infant feeding

Upcoming Dates:

Fall Series: Location: 37 Commercial Drive, Waterbury, VT 05676 Fee: $185
- Sunday, October 15th 10:30 AM – 3:00 PM
- Sunday, October 22nd 10:30 AM – 3:00 PM

Winter Series: December 2023/January 2024 Exact dates and times TBD

Comfort Measures ONLY Workshop: This hands-on workshop for pregnant persons and their support persons will focus on comfort measures useful for birth. No matter the type of birth that you plan, comfort measures will come in useful. Learning about and practicing these comfort measures ahead of time will help you feel more confident in birth and be easier to use when in labor. This workshop is beneficial whether or not you plan to take a childbirth education course, and can also be a refresher if you have given birth before. In this class we will cover breathing techniques, relaxation, positions, hydrotherapy, reflexology techniques, and more! This workshop will be led by Kristin Martins, Birth Doula and Childbirth Educator of The Birthing Trail.

Please wear comfortable clothing and bring water, a snack (optional), and a pillow (optional). Pre-registration is required at https://www.birthingtrailvt.com/childbirth-education-class-sign-up/

Cost: $45

Upcoming Dates:

Fall Dates TBD

Private Classes: contact us for rates and details*

These intimate classes can be held at times that work for you. Whether you are a first time parent, looking for a refresher course, or are interested in a specific VBAC course, a private class is for you.

*Adding on additional time is an option too.

Contact us to find out more!

Breastfeeding and Chestfeeding Classes

This 2 hour class series will give you the basics to get started on your feeding journey. We will cover topics such as hunger cues, latching, how to tell baby is getting enough, pumping and storing milk, and more! This one-part 2-hour class will be virtual, please see class dates below.

Upcoming Dates: $60

December 14th, 2023 5:30-7:30

January 29th, 2024 5:30-7:30

March 21st, 2024 5:30-7:30